Name: Garlic Herb Mashed Potatoes with Chives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium Yukon Gold potato; 2 tbsp non-fat Greek yogurt; 0.5 tbsp ghee; 1 clove garlic; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Mashed Potatoes with Chives

Golden pan-seared chicken breast served over velvety garlic-infused mashed potatoes folded with rich ghee and a sprinkle of fresh, snappy chives.

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NUTRITION

Protein

51.4g

Fat

17.4g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium Yukon Gold potato

2 tbsp non-fat Greek yogurt

0.5 tbsp ghee

1 clove garlic

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

1 tsp avocado oil

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PREPARATION

1
Peel the Yukon Gold potato and cut into 1-inch cubes.
2
Place potato cubes in a pot of salted water, bring to a boil, and cook for 12-15 minutes until fork-tender.
3
While potatoes boil, season the chicken breast with sea salt, black pepper, and dried thyme.
4
Heat avocado oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Drain the potatoes and return them to the pot; add minced garlic, non-fat Greek yogurt, and ghee.
6
Mash the potato mixture until smooth and creamy.
7
Slice the chicken breast and serve it over the warm mashed potatoes, garnishing with freshly chopped chives.