Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Cooked chicken breast, shredded; 1 medium Whole wheat tortilla; 2 tbsp Non-fat Greek yogurt; 2 tbsp Buffalo hot sauce; 1 tsp Ghee, melted; 0.25 cup Celery, diced; 0.25 cup Carrots, shredded; 1 cup Romaine lettuce, shredded; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Dried dill; 0.5 tsp Apple cider vinegar; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Shredded chicken tossed in a zesty buffalo sauce and creamy Greek yogurt ranch, tucked into a soft tortilla with crisp, refreshing vegetables.

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NUTRITION

Protein

56.8g

Fat

15.8g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cooked chicken breast, shredded

1 medium Whole wheat tortilla

2 tbsp Non-fat Greek yogurt

2 tbsp Buffalo hot sauce

1 tsp Ghee, melted

0.25 cup Celery, diced

0.25 cup Carrots, shredded

1 cup Romaine lettuce, shredded

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried dill

0.5 tsp Apple cider vinegar

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, garlic powder, onion powder, dried dill, apple cider vinegar, salt, and pepper to create a clean ranch dressing.
2
In a separate bowl, combine the buffalo hot sauce and melted ghee, then toss with the shredded cooked chicken until well coated.
3
Lay the tortilla flat and layer the shredded romaine lettuce in the center.
4
Top the lettuce with the buffalo chicken, diced celery, and shredded carrots.
5
Drizzle the prepared ranch dressing over the filling.
6
Fold in the sides of the tortilla and roll tightly to secure the wrap before slicing in half.