Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

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NUTRITION

489kcal
Protein
45.0g
Fat
27.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

1.5 cup Broccoli florets

0.5 cup Red bell pepper

2 tsp Avocado oil

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips and season with the sea salt and black pepper.

  • 2

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 3

    Add the beef to the skillet in a single layer, searing until deeply browned and caramelized, then remove the beef and set it aside on a plate.

  • 4

    In the same pan, add the broccoli florets and sliced red bell pepper with a tablespoon of water, covering for 2 minutes to steam-tenderize the vegetables.

  • 5

    Remove the lid and stir in the minced garlic and grated fresh ginger, sautéing for about 30 seconds until the aromatics are fragrant.

  • 6

    Return the beef and any accumulated juices to the pan, pouring in the coconut aminos and toasted sesame oil.

  • 7

    Toss everything together for 1 minute to thicken the sauce and coat the ingredients thoroughly.

  • 8

    Garnish with sesame seeds and serve immediately while the stir-fry is hot and glistening.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

NUTRITION

489kcal
Protein
45.0g
Fat
27.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

1.5 cup Broccoli florets

0.5 cup Red bell pepper

2 tsp Avocado oil

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips and season with the sea salt and black pepper.

  • 2

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 3

    Add the beef to the skillet in a single layer, searing until deeply browned and caramelized, then remove the beef and set it aside on a plate.

  • 4

    In the same pan, add the broccoli florets and sliced red bell pepper with a tablespoon of water, covering for 2 minutes to steam-tenderize the vegetables.

  • 5

    Remove the lid and stir in the minced garlic and grated fresh ginger, sautéing for about 30 seconds until the aromatics are fragrant.

  • 6

    Return the beef and any accumulated juices to the pan, pouring in the coconut aminos and toasted sesame oil.

  • 7

    Toss everything together for 1 minute to thicken the sauce and coat the ingredients thoroughly.

  • 8

    Garnish with sesame seeds and serve immediately while the stir-fry is hot and glistening.