Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 2 tbsp Low-fat buttermilk; 2 tbsp Almond flour; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 0.25 cup Nonfat Greek yogurt; 0.33 cup Oat flour; 0.5 tsp Baking powder; 1 tsp Avocado oil

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Crispy air-fried chicken breast marinated in tangy buttermilk, served with a warm, golden Greek yogurt biscuit for a comforting yet clean meal.

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NUTRITION

Protein

46.6g

Fat

18.5g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Low-fat buttermilk

2 tbsp Almond flour

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

0.25 cup Nonfat Greek yogurt

0.33 cup Oat flour

0.5 tsp Baking powder

1 tsp Avocado oil

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PREPARATION

1
Place the chicken breast in a bowl with buttermilk and marinate for 15 minutes.
2
Mix the almond flour, sea salt, black pepper, garlic powder, and smoked paprika in a shallow dish.
3
Remove chicken from buttermilk, dredge in the flour mixture until coated, and mist with avocado oil.
4
In a separate bowl, stir together the Greek yogurt, oat flour, and baking powder to form a soft biscuit dough.
5
Place the chicken and a dollop of biscuit dough into an air fryer basket.
6
Cook at 375°F for 12 to 15 minutes until the chicken is cooked through and the biscuit is golden brown.