Name: Grilled Chicken Breast with Broccoli Rice and Roasted Green Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Chicken Breast; 1.5 cups Broccoli, riced; 1 medium Green Bell Pepper, sliced; 1/4 cup cooked Brown Rice; 1.5 teaspoons Olive Oil; 1/2 teaspoon Garlic Powder; 1/2 teaspoon Onion Powder

Grilled Chicken Breast with Broccoli Rice and Roasted Green Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Broccoli Rice and Roasted Green Peppers

Tender chicken breast grilled with garlic and herbs, served over a bed of savory broccoli rice and finished with smoky roasted green peppers.

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NUTRITION

Protein

64.6g

Fat

14.3g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

9 ounces Chicken Breast

1.5 cups Broccoli, riced

1 medium Green Bell Pepper, sliced

1/4 cup cooked Brown Rice

1.5 teaspoons Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast evenly with garlic powder, onion powder, salt, and pepper.
3
Toss the sliced green peppers with a half teaspoon of olive oil and a pinch of salt.
4
Grill the chicken for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
5
While chicken is grilling, roast the green peppers in a separate skillet or alongside the chicken until tender and slightly charred.
6
Pulse the raw broccoli in a food processor until it reaches a rice-like consistency.
7
Heat the remaining olive oil in a skillet over medium heat and sauté the riced broccoli and cooked brown rice for 3-5 minutes until the broccoli is tender.
8
Slice the grilled chicken and serve it over the broccoli rice mixture, topped with the roasted green peppers.