Scrambled Egg Whites with Ground Turkey, Sautéed Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Ground Turkey, Sautéed Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Ground Turkey, Sautéed Spinach and Tomato

Pan-scrambled egg whites and lean ground turkey tossed with wilted spinach and vine-ripened tomatoes, finished with a sprinkle of savory toasted garlic.

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NUTRITION

437kcal
Protein
51.9g
Fat
18.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 cup Egg Whites

2 cups Fresh Spinach

1/2 cup Roma Tomato

1/4 cup Yellow Onion

1/4 cup Green Bell Pepper

2 tsp Avocado Oil

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onion and green pepper, sautéing until they become soft and translucent.

  • 3

    Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon until fully browned.

  • 4

    Stir in the chopped tomatoes and fresh spinach, cooking for about one minute until the spinach is wilted.

  • 5

    Pour the egg whites over the turkey and vegetable mixture, seasoning with garlic powder, salt, and pepper to taste.

  • 6

    Scramble gently with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    Transfer to a plate and enjoy while hot.

Scrambled Egg Whites with Ground Turkey, Sautéed Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Ground Turkey, Sautéed Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Ground Turkey, Sautéed Spinach and Tomato

Pan-scrambled egg whites and lean ground turkey tossed with wilted spinach and vine-ripened tomatoes, finished with a sprinkle of savory toasted garlic.

NUTRITION

437kcal
Protein
51.9g
Fat
18.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 cup Egg Whites

2 cups Fresh Spinach

1/2 cup Roma Tomato

1/4 cup Yellow Onion

1/4 cup Green Bell Pepper

2 tsp Avocado Oil

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onion and green pepper, sautéing until they become soft and translucent.

  • 3

    Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon until fully browned.

  • 4

    Stir in the chopped tomatoes and fresh spinach, cooking for about one minute until the spinach is wilted.

  • 5

    Pour the egg whites over the turkey and vegetable mixture, seasoning with garlic powder, salt, and pepper to taste.

  • 6

    Scramble gently with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    Transfer to a plate and enjoy while hot.