Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 2 teaspoons Avocado Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic green beans and nutty brown rice, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

38.7g

Fat

21.6g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 teaspoons Avocado Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to the package instructions until fluffy.
2
Season the salmon fillet on both sides with a pinch of salt and black pepper.
3
Heat one teaspoon of avocado oil in a large skillet over medium-high heat.
4
Place the salmon in the hot skillet and sear for about four minutes per side until the edges are golden and crisp.
5
Remove the salmon from the pan and set it aside on a plate to rest.
6
Add the remaining teaspoon of avocado oil to the same skillet along with the minced garlic and fresh green beans.
7
Sauté the green beans for approximately five to seven minutes until they are bright green and tender-crisp.
8
Plate the salmon alongside the brown rice and garlic green beans, finishing with a squeeze of fresh lemon juice if desired.