Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken wings; 0.5 tbsp honey; 2 tbsp tamari; 2 cloves garlic; 1 tsp fresh ginger; 0.5 tsp toasted sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp avocado oil; 1 tbsp green onions; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-roasted chicken wings tossed in a sweet and sticky honey-garlic glaze, finished with a sprinkle of toasted sesame seeds for a satisfying crunch.

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NUTRITION

Protein

39.4g

Fat

28.8g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken wings

0.5 tbsp honey

2 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

1 tbsp green onions

0.5 tsp sesame seeds

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken wings dry with a paper towel to ensure maximum crispiness.
3
Toss wings with avocado oil, sea salt, and black pepper in a large bowl.
4
Arrange wings in a single layer on the baking sheet and roast for 35-40 minutes, flipping halfway.
5
In a small saucepan over medium heat, whisk together honey, tamari, minced garlic, grated ginger, and sesame oil.
6
Simmer the sauce for 3-5 minutes until it thickens into a glossy, sticky glaze.
7
Transfer roasted wings to a clean bowl, pour the glaze over them, and toss until thoroughly coated.
8
Garnish with sliced green onions and sesame seeds before serving.