Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

A skillet scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and burst cherry tomatoes, finished with a slice of creamy avocado.

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NUTRITION

370kcal
Protein
28.7g
Fat
25g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

0.62 cup Liquid Egg Whites

2 oz Turkey Sausage

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 tbsp Avocado Oil

0.25 whole Avocado

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage to the pan and sauté until browned and slightly crisp.

  • 3

    Toss in cherry tomatoes and cook for 2-3 minutes until they begin to soften and blister.

  • 4

    Add fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour in the liquid egg whites and season with a pinch of salt and pepper.

  • 6

    Scramble the mixture gently with a spatula until the egg whites are fully set but still tender.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

A skillet scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and burst cherry tomatoes, finished with a slice of creamy avocado.

NUTRITION

370kcal
Protein
28.7g
Fat
25g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

0.62 cup Liquid Egg Whites

2 oz Turkey Sausage

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 tbsp Avocado Oil

0.25 whole Avocado

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage to the pan and sauté until browned and slightly crisp.

  • 3

    Toss in cherry tomatoes and cook for 2-3 minutes until they begin to soften and blister.

  • 4

    Add fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour in the liquid egg whites and season with a pinch of salt and pepper.

  • 6

    Scramble the mixture gently with a spatula until the egg whites are fully set but still tender.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.