Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1 clove Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

34.2g

Fat

15g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is flaky.
4
Remove the salmon from the pan and set aside.
5
Add the remaining oil to the same skillet along with the green beans and minced garlic.
6
Sauté the beans for about 5 minutes until they are bright green and crisp-tender.
7
Plate the salmon over the warm brown rice and serve with the garlic green beans.