Name: Berry Almond Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup rolled oats; 1 scoop vanilla protein powder; 1 cup non-fat plain Greek yogurt; 0.5 cup unsweetened almond milk; 1 tsp chia seeds; 0.5 cup mixed berries; 0.5 tbsp sliced almonds; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Almond Protein Overnight Oats

Rolled oats chilled in a creamy blend of Greek yogurt and almond milk, finished with a vibrant medley of fresh berries and toasted almond slivers.

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NUTRITION

Protein

52.4g

Fat

8.5g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

0.25 cup rolled oats

1 scoop vanilla protein powder

1 cup non-fat plain Greek yogurt

0.5 cup unsweetened almond milk

1 tsp chia seeds

0.5 cup mixed berries

0.5 tbsp sliced almonds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a glass jar or airtight container, whisk together the rolled oats, vanilla protein powder, and ground cinnamon until well combined.
2
Add the non-fat Greek yogurt, unsweetened almond milk, chia seeds, and vanilla extract, stirring vigorously until the protein powder is fully dissolved and no clumps remain.
3
Gently fold in half of the mixed berries to allow their natural juices to flavor the oat mixture as it sets.
4
Secure the lid on the container and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to hydrate and thicken.
5
When ready to eat, give the oats a quick stir to redistribute the moisture and top with the remaining fresh berries and sliced almonds for a contrasting crunch.