Name: Seared Salmon Fillet with Roasted Brussels Sprouts and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 1 cup Brussels Sprouts; 1.5 cups Cauliflower Florets; 2 tsp Olive Oil; 1 tsp Ghee; 1 clove Garlic; 1 tbsp Lemon Juice; 1/2 tsp Salt and Black Pepper

Seared Salmon Fillet with Roasted Brussels Sprouts and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Garlic Mashed Cauliflower

Pan-seared salmon served with crispy roasted Brussels sprouts and garlic mashed cauliflower, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

42.6g

Fat

26.3g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1 cup Brussels Sprouts

1.5 cups Cauliflower Florets

2 tsp Olive Oil

1 tsp Ghee

1 clove Garlic

1 tbsp Lemon Juice

1/2 tsp Salt and Black Pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss halved Brussels sprouts with olive oil, salt, and pepper, then roast for 20-25 minutes until edges are charred.
3
Steam cauliflower florets until very tender, about 10-12 minutes.
4
Drain cauliflower and blend with ghee, minced garlic, and salt until smooth and creamy.
5
Season salmon with salt and pepper, then sear in a hot pan for 4-5 minutes per side until the skin is golden.
6
Plate the salmon over the cauliflower mash with the sprouts on the side and a squeeze of fresh lemon.