NUTRITION

SERVINGS

INGREDIENTS

5.75 oz ground lamb

0.25 cup red onion

1 clove garlic

1 tsp dried oregano

0 tsp olive oil

0.25 cup cooked orzo

0.25 oz feta cheese

1 cup fresh spinach

1 tbsp lemon juice

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium bowl, combine the ground lamb, finely minced red onion, minced garlic, dried oregano, and half of the sea salt and black pepper.

• 2

  Gently fold the crumbled feta cheese into the meat mixture and form into 1-inch meatballs.

• 3

  Heat the olive oil in a large skillet over medium heat and sear the meatballs until browned on all sides and cooked through, about 8 to 10 minutes.

• 4

  Remove the meatballs from the skillet and set aside; in the same skillet, add the fresh spinach and cook until just wilted.

• 5

  Stir in the cooked orzo, lemon juice, fresh parsley, and the remaining salt and pepper, tossing until well combined and heated through.

• 6

  Serve the warm meatballs over the lemon-herb orzo and spinach mixture.