Greek Ground Beef Meatballs with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Ground Beef Meatballs with Feta

YOUR SOLIN GENERATED RECIPE

Greek Ground Beef Meatballs with Feta

Oven-roasted lean ground beef meatballs packed with savory feta and fresh spinach, served with a crisp cucumber and tomato salad for a refreshing finish.

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NUTRITION

488kcal
Protein
46g
Fat
27g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

1 oz feta cheese

1 large egg

1 cup fresh spinach

2 tbsp red onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tsp lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    In a large mixing bowl, combine the ground beef, crumbled feta, egg, finely chopped spinach, minced red onion, garlic, and dried oregano.

  • 3

    Season the mixture with sea salt and black pepper, then use your hands to gently mix until just combined, being careful not to overwork the meat.

  • 4

    Scoop the mixture and roll into 12 even-sized meatballs, placing them on the prepared baking sheet with space between each.

  • 5

    Roast in the oven for 15 to 18 minutes until the meatballs are golden brown and cooked through to an internal temperature of 160°F.

  • 6

    While the meatballs roast, toss the diced cucumber and halved cherry tomatoes with lemon juice in a small bowl to serve as a bright side.

Greek Ground Beef Meatballs with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Ground Beef Meatballs with Feta

YOUR SOLIN GENERATED RECIPE

Greek Ground Beef Meatballs with Feta

Oven-roasted lean ground beef meatballs packed with savory feta and fresh spinach, served with a crisp cucumber and tomato salad for a refreshing finish.

NUTRITION

488kcal
Protein
46g
Fat
27g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

1 oz feta cheese

1 large egg

1 cup fresh spinach

2 tbsp red onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tsp lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    In a large mixing bowl, combine the ground beef, crumbled feta, egg, finely chopped spinach, minced red onion, garlic, and dried oregano.

  • 3

    Season the mixture with sea salt and black pepper, then use your hands to gently mix until just combined, being careful not to overwork the meat.

  • 4

    Scoop the mixture and roll into 12 even-sized meatballs, placing them on the prepared baking sheet with space between each.

  • 5

    Roast in the oven for 15 to 18 minutes until the meatballs are golden brown and cooked through to an internal temperature of 160°F.

  • 6

    While the meatballs roast, toss the diced cucumber and halved cherry tomatoes with lemon juice in a small bowl to serve as a bright side.