NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.33 cup Whole wheat flour

0.25 cup Non-fat Greek yogurt

0.5 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Carrots

0.5 cup Celery

0.25 cup Yellow onion

1.5 cup Low-sodium chicken broth

1 tsp Fresh thyme

1 tsp Fresh parsley

PREPARATION

• 1

  In a large pot, bring the chicken broth to a gentle simmer over medium heat.

• 2

  Add the diced onion, carrots, and celery to the broth and cook for 5 minutes until slightly softened.

• 3

  Cut the chicken breast into bite-sized pieces and add to the pot along with the fresh thyme, sea salt, and black pepper.

• 4

  In a small mixing bowl, whisk together the whole wheat flour and baking powder.

• 5

  Stir the Greek yogurt into the flour mixture until a soft, slightly sticky dough forms.

• 6

  Drop spoonfuls of the dumpling dough, roughly one tablespoon each, directly into the simmering broth.

• 7

  Cover the pot with a tight-fitting lid and simmer for 10 to 12 minutes without lifting the lid to ensure the dumplings steam properly.

• 8

  Once the dumplings are puffed and the chicken is cooked through, garnish with fresh parsley and serve immediately.