Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

363kcal
Protein
36.1g
Fat
11.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.

  • 4

    Carefully flip the salmon and cook for an additional 3 minutes or until the internal temperature reaches 145 degrees Fahrenheit.

  • 5

    While the salmon sears, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Plate the fluffy quinoa and steamed broccoli alongside the salmon fillet.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

363kcal
Protein
36.1g
Fat
11.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.

  • 4

    Carefully flip the salmon and cook for an additional 3 minutes or until the internal temperature reaches 145 degrees Fahrenheit.

  • 5

    While the salmon sears, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Plate the fluffy quinoa and steamed broccoli alongside the salmon fillet.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.