Baked Cod with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Baked Cod with Garlic Green Beans and Mashed Cauliflower

Oven-roasted cod fillets served with garlic-sautéed green beans and velvety mashed cauliflower, finished with a bright squeeze of zesty lemon.

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NUTRITION

436kcal
Protein
44.3g
Fat
20.6g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Cod Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the cod fillets dry with a paper towel and season both sides with sea salt, black pepper, and half of the olive oil.

  • 3

    Place the cod on the prepared baking sheet and bake for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish bakes, steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 8 to 10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor and blend with the ghee and a pinch of salt until it reaches a velvety smooth consistency.

  • 6

    Heat the remaining olive oil in a skillet over medium heat and sauté the green beans with the minced garlic for 5 to 7 minutes until tender-crisp and fragrant.

  • 7

    Plate the cod fillets over a generous bed of the mashed cauliflower, serve the garlic green beans alongside, and finish the entire dish with a bright squeeze of fresh lemon juice.

Baked Cod with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Baked Cod with Garlic Green Beans and Mashed Cauliflower

Oven-roasted cod fillets served with garlic-sautéed green beans and velvety mashed cauliflower, finished with a bright squeeze of zesty lemon.

NUTRITION

436kcal
Protein
44.3g
Fat
20.6g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Cod Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the cod fillets dry with a paper towel and season both sides with sea salt, black pepper, and half of the olive oil.

  • 3

    Place the cod on the prepared baking sheet and bake for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish bakes, steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 8 to 10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor and blend with the ghee and a pinch of salt until it reaches a velvety smooth consistency.

  • 6

    Heat the remaining olive oil in a skillet over medium heat and sauté the green beans with the minced garlic for 5 to 7 minutes until tender-crisp and fragrant.

  • 7

    Plate the cod fillets over a generous bed of the mashed cauliflower, serve the garlic green beans alongside, and finish the entire dish with a bright squeeze of fresh lemon juice.