NUTRITION

SERVINGS

INGREDIENTS

1 scoops Chocolate whey protein powder

0.5 cup Nonfat Greek yogurt

1 large Egg white

1 tbsp Unsweetened cocoa powder

1 tbsp Coconut flour

1 tbsp Almond butter

1 tbsp Dark chocolate chips

1 tbsp Monk fruit sweetener

0.25 tsp Baking powder

0.13 tsp Sea salt

2 tbsp Water

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a standard-sized ceramic ramekin with a small amount of oil.

• 2

  In a medium mixing bowl, whisk together the chocolate protein powder, cocoa powder, coconut flour, baking powder, and sea salt until no lumps remain.

• 3

  Add the Greek yogurt, egg white, almond butter, and monk fruit sweetener to the dry ingredients, stirring until a thick batter forms.

• 4

  Gradually stir in the water one tablespoon at a time until the batter is smooth but still holds its shape.

• 5

  Transfer half of the batter into the prepared ramekin, place the dark chocolate chips in the center, and cover with the remaining batter.

• 6

  Bake for 12 to 14 minutes until the outer edges are firm to the touch while the center remains slightly soft and jiggly.

• 7

  Remove from the oven and let the cake rest for 2 minutes before serving warm to ensure the center stays perfectly molten.