Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Pan-seared salmon and garlic green beans served over fluffy quinoa, finished with a squeeze of bright lemon.

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NUTRITION

498kcal
Protein
40.4g
Fat
25.6g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 wedge Lemon

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PREPARATION

  • 1

    Cook the quinoa according to package directions until fluffy and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the fish is cooked through to your preference.

  • 6

    Remove the salmon from the pan and set it aside to rest.

  • 7

    In the same skillet, add the minced garlic and green beans, sautéing for about 4 minutes until they are crisp-tender.

  • 8

    Serve the salmon and green beans over the quinoa and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Pan-seared salmon and garlic green beans served over fluffy quinoa, finished with a squeeze of bright lemon.

NUTRITION

498kcal
Protein
40.4g
Fat
25.6g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 wedge Lemon

PREPARATION

  • 1

    Cook the quinoa according to package directions until fluffy and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the fish is cooked through to your preference.

  • 6

    Remove the salmon from the pan and set it aside to rest.

  • 7

    In the same skillet, add the minced garlic and green beans, sautéing for about 4 minutes until they are crisp-tender.

  • 8

    Serve the salmon and green beans over the quinoa and finish with a fresh squeeze of lemon juice.