YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Cottage Cheese
A high-protein scramble of fluffy egg whites and savory turkey sausage, folded with spinach and topped with a dollop of creamy cottage cheese.
INGREDIENTS
2.5 oz Turkey Sausage Links
3/4 cup Egg Whites
1/4 cup Low Fat Cottage Cheese
1 cup Fresh Spinach
1 tsp Extra Virgin Olive Oil
1/3 medium Avocado
1/2 cup Fresh Blueberries
PREPARATION
Slice the turkey sausage links into bite-sized rounds.
Heat the olive oil in a non-stick skillet over medium heat.
Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.
Toss in the fresh spinach and cook until just wilted.
Whisk the egg whites in a small bowl and pour them into the skillet, stirring gently with a spatula.
When the eggs are nearly set, fold in the cottage cheese to create a rich texture.
Remove from heat and serve immediately, topped with sliced avocado and blueberries on the side.