Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 clove Garlic; 0.5 tsp Olive Oil; 2 tsp Lemon Juice

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with tender roasted asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

52.9g

Fat

18.2g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 clove Garlic

0.5 tsp Olive Oil

2 tsp Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss asparagus with a pinch of salt and pepper, then roast for 12-15 minutes until tender.
3
Steam cauliflower florets until very soft, then blend with minced garlic and a splash of water until smooth and creamy.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Season salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the flesh is opaque.
6
Plate the cauliflower mash first, top with the seared salmon, and serve the roasted asparagus on the side with a fresh squeeze of lemon.