Name: Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green beans; 0.5 tsp Olive oil; 1 clove Garlic; 1 tbsp Lemon juice

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served over cauliflower mash with a side of garlic-infused, crisp-tender green beans.

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NUTRITION

Protein

42.1g

Fat

27.5g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

0.5 tsp Olive oil

1 clove Garlic

1 tbsp Lemon juice

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PREPARATION

1
Steam the cauliflower florets until they are very tender then mash them until smooth.
2
Blanch the green beans in boiling water for three minutes then sauté them with minced garlic until crisp-tender.
3
Season the salmon with salt and pepper then sear it in a skillet with olive oil over medium-high heat for four minutes per side.
4
Plate the salmon over the cauliflower mash and serve with the green beans and a squeeze of fresh lemon.