Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat flatbread; 3.75 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 0.25 cup part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole grain flatbread topped with succulent shredded chicken and tangy BBQ sauce, finished with crisp red onions and melted mozzarella.

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NUTRITION

Protein

48.0g

Fat

11.2g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat flatbread

3.75 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

0.25 cup part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat the oven to 400°F and place the flatbread on a parchment-lined baking sheet.
2
Spread the BBQ sauce evenly across the flatbread, leaving a half-inch border for the crust.
3
In a small bowl, toss the shredded chicken with garlic powder and dried oregano.
4
Distribute the seasoned chicken and sliced red onions over the sauce layer.
5
Sprinkle the mozzarella cheese evenly over the toppings.
6
Bake for 8 to 10 minutes until the cheese is melted and the edges are crisp.
7
Garnish with fresh cilantro before slicing into wedges.