NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

3 tbsp Panko breadcrumbs

1 tbsp Parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.5 cup Marinara sauce

0.75 oz Mozzarella cheese

1 tsp Extra virgin olive oil

2 cups Zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Place the chicken breast between two pieces of plastic wrap and pound to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg. In a second shallow bowl, combine the panko, parmesan, garlic powder, oregano, salt, and pepper.

• 4

  Dip the chicken into the egg wash, then press firmly into the breadcrumb mixture until fully coated on both sides.

• 5

  Place the chicken on the prepared baking sheet and lightly spritz or drizzle with the olive oil to help it crisp.

• 6

  Bake for 15-18 minutes until the internal temperature reaches 165°F.

• 7

  Remove from the oven, spoon the marinara sauce over the chicken, and sprinkle with the mozzarella cheese.

• 8

  Return to the oven for 2-3 minutes or until the cheese is melted and bubbly.

• 9

  While the cheese melts, lightly sauté the zucchini noodles in a pan for 2 minutes until just tender.

• 10

  Serve the crispy chicken parmesan over the bed of zucchini noodles.