Name: Baked Eggs with Avocado and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp Extra virgin olive oil; 1 cup Fresh spinach; 0.5 cup Cherry tomatoes; 1 cup Egg whites; 3 large Eggs; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 whole Avocado; 1 oz Feta cheese; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Avocado and Feta

Baked eggs and egg whites nestled in fresh spinach and tomatoes, finished with a topping of creamy avocado and tangy crumbled feta for a savory breakfast.

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NUTRITION

Protein

52.4g

Fat

34.2g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

1 tsp Extra virgin olive oil

1 cup Fresh spinach

0.5 cup Cherry tomatoes

1 cup Egg whites

3 large Eggs

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 whole Avocado

1 oz Feta cheese

0.25 tsp Red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F and lightly coat a small oven-safe baking dish with the extra virgin olive oil.
2
Layer the fresh spinach and halved cherry tomatoes at the bottom of the dish, pressing them down slightly to create an even base.
3
In a small bowl, whisk the egg whites with sea salt and black pepper, then pour them evenly over the vegetables in the baking dish.
4
Carefully crack the three whole eggs on top of the egg white mixture, spacing them out so the yolks remain intact.
5
Place the dish in the oven and bake for 15 to 20 minutes, or until the egg whites are fully set and the whole egg yolks are cooked to your preference.
6
Remove from the oven and top the dish with the sliced avocado and crumbled feta cheese.
7
Sprinkle with red pepper flakes for a hint of heat and serve immediately while warm.