Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared wild salmon served alongside garlic green beans and sweet potatoes roasted until perfectly caramelized.

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NUTRITION

485kcal
Protein
44g
Fat
17.3g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon fillet

150g Sweet Potato, cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Salt and black pepper to taste

Fresh lemon wedge for serving

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes, then add the green beans and minced garlic to the tray, tossing slightly to combine.

  • 4

    Continue roasting the vegetables for another 10-12 minutes until the potatoes are tender and the beans are crisp-tender.

  • 5

    While the vegetables finish roasting, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

  • 7

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

  • 8

    Serve the seared salmon alongside the roasted vegetables with a fresh lemon wedge squeezed over the top.

Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared wild salmon served alongside garlic green beans and sweet potatoes roasted until perfectly caramelized.

NUTRITION

485kcal
Protein
44g
Fat
17.3g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon fillet

150g Sweet Potato, cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Salt and black pepper to taste

Fresh lemon wedge for serving

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes, then add the green beans and minced garlic to the tray, tossing slightly to combine.

  • 4

    Continue roasting the vegetables for another 10-12 minutes until the potatoes are tender and the beans are crisp-tender.

  • 5

    While the vegetables finish roasting, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

  • 7

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

  • 8

    Serve the seared salmon alongside the roasted vegetables with a fresh lemon wedge squeezed over the top.