High-Protein Berry and Hemp Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Berry and Hemp Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

High-Protein Berry and Hemp Yogurt Parfait

Creamy Greek yogurt layered with vibrant mixed berries and crunchy grain-free granola for a refreshing and protein-packed start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

491kcal
Protein
47.1g
Fat
25.4g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Plain non-fat Greek yogurt

3 tbsp Hemp hearts

0.25 cup Grain-free granola

0.5 cup Mixed berries

1 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 tsp Raw honey

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk the Greek yogurt with vanilla extract and ground cinnamon until smooth and well combined.

  • 2

    Spoon half of the yogurt mixture into the bottom of a tall glass or mason jar.

  • 3

    Layer half of the mixed berries and half of the hemp hearts over the yogurt base.

  • 4

    Add the remaining yogurt mixture as the next layer, smoothing the top with a spoon.

  • 5

    Top the parfait with the remaining berries, hemp hearts, and the grain-free granola for maximum crunch.

  • 6

    Drizzle the raw honey over the top and serve immediately while the textures are fresh.

High-Protein Berry and Hemp Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Berry and Hemp Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

High-Protein Berry and Hemp Yogurt Parfait

Creamy Greek yogurt layered with vibrant mixed berries and crunchy grain-free granola for a refreshing and protein-packed start to your day.

NUTRITION

491kcal
Protein
47.1g
Fat
25.4g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Plain non-fat Greek yogurt

3 tbsp Hemp hearts

0.25 cup Grain-free granola

0.5 cup Mixed berries

1 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 tsp Raw honey

PREPARATION

  • 1

    In a small bowl, whisk the Greek yogurt with vanilla extract and ground cinnamon until smooth and well combined.

  • 2

    Spoon half of the yogurt mixture into the bottom of a tall glass or mason jar.

  • 3

    Layer half of the mixed berries and half of the hemp hearts over the yogurt base.

  • 4

    Add the remaining yogurt mixture as the next layer, smoothing the top with a spoon.

  • 5

    Top the parfait with the remaining berries, hemp hearts, and the grain-free granola for maximum crunch.

  • 6

    Drizzle the raw honey over the top and serve immediately while the textures are fresh.