Savory Oats with Fried Egg and Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Oats with Fried Egg and Sourdough

YOUR SOLIN GENERATED RECIPE

Savory Oats with Fried Egg and Sourdough

Simmered oats infused with nutritional yeast and egg whites, topped with golden-yolked fried eggs and served with a slice of toasted sourdough.

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NUTRITION

554kcal
Protein
49.1g
Fat
16.6g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup liquid egg whites

2 large eggs

1 slice sourdough bread

3 tbsp nutritional yeast

1 cup baby spinach

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup water

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PREPARATION

  • 1

    In a small saucepan, combine rolled oats and water over medium heat.

  • 2

    Simmer until the water is mostly absorbed, then vigorously whisk in the liquid egg whites and nutritional yeast until the oats are thick and velvety.

  • 3

    Fold in the baby spinach until wilted and season the mixture with half of the sea salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet and fry the eggs, seasoning with the remaining sea salt and black pepper, until the whites are set but the yolks remain runny.

  • 5

    Toast the sourdough bread until golden and crisp.

  • 6

    Spoon the savory oats into a bowl, top with the fried eggs, and serve with the sourdough toast on the side.

Savory Oats with Fried Egg and Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Oats with Fried Egg and Sourdough

YOUR SOLIN GENERATED RECIPE

Savory Oats with Fried Egg and Sourdough

Simmered oats infused with nutritional yeast and egg whites, topped with golden-yolked fried eggs and served with a slice of toasted sourdough.

NUTRITION

554kcal
Protein
49.1g
Fat
16.6g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup liquid egg whites

2 large eggs

1 slice sourdough bread

3 tbsp nutritional yeast

1 cup baby spinach

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup water

PREPARATION

  • 1

    In a small saucepan, combine rolled oats and water over medium heat.

  • 2

    Simmer until the water is mostly absorbed, then vigorously whisk in the liquid egg whites and nutritional yeast until the oats are thick and velvety.

  • 3

    Fold in the baby spinach until wilted and season the mixture with half of the sea salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet and fry the eggs, seasoning with the remaining sea salt and black pepper, until the whites are set but the yolks remain runny.

  • 5

    Toast the sourdough bread until golden and crisp.

  • 6

    Spoon the savory oats into a bowl, top with the fried eggs, and serve with the sourdough toast on the side.