Paneer and Potato Stuffed Paratha

This is an example of a meal that Solin would create to include in your personalized meal plan.

Paneer and Potato Stuffed Paratha

YOUR SOLIN GENERATED RECIPE

Paneer and Potato Stuffed Paratha

Pan-seared whole wheat paratha stuffed with a savory paneer and potato filling, served alongside a cooling dollop of protein-rich Greek yogurt for a satisfying finish.

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NUTRITION

406kcal
Protein
39.1g
Fat
17.1g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

0.25 cup whole wheat flour

0.25 cup paneer

0.25 cup potato

0.5 cup non-fat Greek yogurt

0.25 tsp ghee

0.25 tsp cumin seeds

0.25 tsp turmeric powder

0.13 tsp chili powder

0.25 tsp sea salt

1 tbsp fresh cilantro

3 tbsp water

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PREPARATION

  • 1

    In a medium bowl, combine the whole wheat flour with water, kneading until a smooth and pliable dough forms; let it rest for 10 minutes.

  • 2

    In a separate bowl, mix the crumbled paneer, boiled and mashed potato, cumin seeds, turmeric, chili powder, sea salt, and fresh cilantro until well combined.

  • 3

    Divide the dough into two equal portions and roll each into a 4-inch circle on a lightly floured surface.

  • 4

    Place half of the paneer and potato mixture in the center of each dough circle, fold the edges inward to seal the filling, and gently roll out into a 6-inch flatbread.

  • 5

    Heat a non-stick skillet over medium heat with the ghee and cook each paratha for 2-3 minutes per side until golden brown and crisp.

  • 6

    Serve the warm parathas immediately with the Greek yogurt on the side for a protein-packed dipping sauce.

Paneer and Potato Stuffed Paratha

This is an example of a meal that Solin would create to include in your personalized meal plan.

Paneer and Potato Stuffed Paratha

YOUR SOLIN GENERATED RECIPE

Paneer and Potato Stuffed Paratha

Pan-seared whole wheat paratha stuffed with a savory paneer and potato filling, served alongside a cooling dollop of protein-rich Greek yogurt for a satisfying finish.

NUTRITION

406kcal
Protein
39.1g
Fat
17.1g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

0.25 cup whole wheat flour

0.25 cup paneer

0.25 cup potato

0.5 cup non-fat Greek yogurt

0.25 tsp ghee

0.25 tsp cumin seeds

0.25 tsp turmeric powder

0.13 tsp chili powder

0.25 tsp sea salt

1 tbsp fresh cilantro

3 tbsp water

PREPARATION

  • 1

    In a medium bowl, combine the whole wheat flour with water, kneading until a smooth and pliable dough forms; let it rest for 10 minutes.

  • 2

    In a separate bowl, mix the crumbled paneer, boiled and mashed potato, cumin seeds, turmeric, chili powder, sea salt, and fresh cilantro until well combined.

  • 3

    Divide the dough into two equal portions and roll each into a 4-inch circle on a lightly floured surface.

  • 4

    Place half of the paneer and potato mixture in the center of each dough circle, fold the edges inward to seal the filling, and gently roll out into a 6-inch flatbread.

  • 5

    Heat a non-stick skillet over medium heat with the ghee and cook each paratha for 2-3 minutes per side until golden brown and crisp.

  • 6

    Serve the warm parathas immediately with the Greek yogurt on the side for a protein-packed dipping sauce.