Name: Baked Lemon Herb Cod with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 0.5 cup Cooked brown rice; 1 cup Asparagus spears; 1 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano; 1 clove Garlic; 0.5 whole Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Cod with Asparagus

Tender cod fillets baked with fragrant lemon and oregano, served over nutty brown rice with crisp-tender roasted asparagus.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.2g

Fat

16.9g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

0.5 cup Cooked brown rice

1 cup Asparagus spears

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

1 clove Garlic

0.5 whole Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Arrange the cod fillet and trimmed asparagus spears in a single layer on the prepared sheet.
3
Whisk the olive oil, minced garlic, and dried oregano in a small bowl, then drizzle evenly over the fish and vegetables, seasoning with sea salt and black pepper.
4
Place thin lemon slices atop the cod and roast for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.
5
Plate the cod and asparagus over a portion of warm, nutty brown rice to soak up all the bright, citrusy juices.