Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Sautéed cremini mushrooms and turkey sausage scrambled with fluffy egg whites and wilted spinach, served with a slice of toasted sprouted grain bread.

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NUTRITION

440kcal
Protein
35.1g
Fat
24.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.45 cup Liquid Egg Whites

3 oz Turkey Sausage

1 cup Cremini Mushrooms

2 cups Baby Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced cremini mushrooms to the pan and sauté for 3-4 minutes until they are tender and golden.

  • 3

    Add the turkey sausage to the skillet, breaking it into small pieces with a spatula as it heats through.

  • 4

    Add the baby spinach to the mixture and stir until it just begins to wilt.

  • 5

    Pour the liquid egg whites over the vegetables and sausage, stirring gently and constantly until the eggs are fully set and fluffy.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread until golden brown.

  • 7

    Plate the scramble immediately alongside the toast and season with a pinch of sea salt or black pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Sautéed cremini mushrooms and turkey sausage scrambled with fluffy egg whites and wilted spinach, served with a slice of toasted sprouted grain bread.

NUTRITION

440kcal
Protein
35.1g
Fat
24.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.45 cup Liquid Egg Whites

3 oz Turkey Sausage

1 cup Cremini Mushrooms

2 cups Baby Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced cremini mushrooms to the pan and sauté for 3-4 minutes until they are tender and golden.

  • 3

    Add the turkey sausage to the skillet, breaking it into small pieces with a spatula as it heats through.

  • 4

    Add the baby spinach to the mixture and stir until it just begins to wilt.

  • 5

    Pour the liquid egg whites over the vegetables and sausage, stirring gently and constantly until the eggs are fully set and fluffy.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread until golden brown.

  • 7

    Plate the scramble immediately alongside the toast and season with a pinch of sea salt or black pepper if desired.