Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Pan-seared salmon served over a bed of creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

444kcal
Protein
44.3g
Fat
23.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

200g Cauliflower Florets

150g Asparagus Spears

2 tsp Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat with one teaspoon of ghee; once hot, place salmon skin-side down and sear for 4-5 minutes until skin is crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from heat.

  • 6

    Transfer the steamed cauliflower to a blender or food processor with the remaining teaspoon of ghee and minced garlic, then process until smooth and creamy.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve with the steamed asparagus on the side.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Pan-seared salmon served over a bed of creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

444kcal
Protein
44.3g
Fat
23.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

200g Cauliflower Florets

150g Asparagus Spears

2 tsp Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat with one teaspoon of ghee; once hot, place salmon skin-side down and sear for 4-5 minutes until skin is crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from heat.

  • 6

    Transfer the steamed cauliflower to a blender or food processor with the remaining teaspoon of ghee and minced garlic, then process until smooth and creamy.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve with the steamed asparagus on the side.