Name: Maple Brown Sugar Oatmeal with Warm Milk
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Water; 0.5 cup Liquid egg whites; 1 scoop Vanilla protein powder; 0.5 cup Whole milk; 1 tbsp Maple syrup; 1 tsp Coconut sugar; 0.25 tsp Ground cinnamon; 0.13 tsp Sea salt; 0.5 tsp Vanilla extract

Maple Brown Sugar Oatmeal with Warm Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Brown Sugar Oatmeal with Warm Milk

Creamy rolled oats simmered with fluffy egg whites and vanilla protein, finished with a drizzle of amber maple syrup and warm milk for a comforting, velvet-smooth texture.

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NUTRITION

Protein

47.8g

Fat

7.3g

Carbs

54.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Water

0.5 cup Liquid egg whites

1 scoop Vanilla protein powder

0.5 cup Whole milk

1 tbsp Maple syrup

1 tsp Coconut sugar

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

0.5 tsp Vanilla extract

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.
2
Add the rolled oats, reduce heat to low, and simmer for 5 minutes, stirring occasionally until most of the liquid is absorbed.
3
Slowly pour in the liquid egg whites while whisking constantly to create a light, voluminous texture without scrambling the eggs.
4
Once the mixture is thick and creamy, remove the pan from the heat immediately.
5
Stir in the vanilla protein powder, ground cinnamon, and vanilla extract until the mixture is completely smooth and combined.
6
Pour the oatmeal into a bowl and sprinkle with the coconut sugar and maple syrup.
7
Gently warm the milk in a small pot or microwave and pour it over the oats just before serving.