Maple Brown Sugar Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Brown Sugar Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Maple Brown Sugar Baked Oatmeal

Oven-baked oats infused with rich maple syrup and warm cinnamon, creating a fluffy texture that melts in your mouth with every bite.

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NUTRITION

455kcal
Protein
49.2g
Fat
6.6g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla whey protein powder

0.5 cup nonfat Greek yogurt

0.25 cup liquid egg whites

0.25 cup unsweetened almond milk

1 tbsp pure maple syrup

1 tsp coconut sugar

0.5 tsp coconut oil

0.5 tsp ground cinnamon

0.25 tsp baking powder

0.25 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish with the coconut oil.

  • 2

    In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, ground cinnamon, baking powder, and sea salt until well combined.

  • 3

    Add the nonfat Greek yogurt, liquid egg whites, almond milk, pure maple syrup, and vanilla extract to the dry mixture.

  • 4

    Stir the ingredients thoroughly until a smooth batter forms and no dry pockets of protein powder remain.

  • 5

    Pour the oatmeal batter into the prepared ramekin and sprinkle the coconut sugar evenly over the top for a caramelized finish.

  • 6

    Bake for 25 to 30 minutes until the center is firm to the touch and the edges are slightly golden brown.

  • 7

    Remove from the oven and allow the baked oatmeal to rest for 5 minutes before serving to let the flavors fully develop.

Maple Brown Sugar Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Brown Sugar Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Maple Brown Sugar Baked Oatmeal

Oven-baked oats infused with rich maple syrup and warm cinnamon, creating a fluffy texture that melts in your mouth with every bite.

NUTRITION

455kcal
Protein
49.2g
Fat
6.6g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla whey protein powder

0.5 cup nonfat Greek yogurt

0.25 cup liquid egg whites

0.25 cup unsweetened almond milk

1 tbsp pure maple syrup

1 tsp coconut sugar

0.5 tsp coconut oil

0.5 tsp ground cinnamon

0.25 tsp baking powder

0.25 tsp sea salt

0.25 tsp vanilla extract

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish with the coconut oil.

  • 2

    In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, ground cinnamon, baking powder, and sea salt until well combined.

  • 3

    Add the nonfat Greek yogurt, liquid egg whites, almond milk, pure maple syrup, and vanilla extract to the dry mixture.

  • 4

    Stir the ingredients thoroughly until a smooth batter forms and no dry pockets of protein powder remain.

  • 5

    Pour the oatmeal batter into the prepared ramekin and sprinkle the coconut sugar evenly over the top for a caramelized finish.

  • 6

    Bake for 25 to 30 minutes until the center is firm to the touch and the edges are slightly golden brown.

  • 7

    Remove from the oven and allow the baked oatmeal to rest for 5 minutes before serving to let the flavors fully develop.