Name: Strawberry Lemonade Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup frozen strawberries; 0.5 cup non-fat Greek yogurt; 1.5 scoop vanilla protein powder; 1 cup unsweetened almond milk; 2 tbsp fresh lemon juice; 1 tsp lemon zest; 1 tbsp chia seeds; 1 tsp honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Strawberry Lemonade Protein Smoothie

Creamy frozen strawberries and zesty lemon juice are blended into a refreshing, protein-packed treat that tastes like a bright summer afternoon.

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NUTRITION

Protein

56.4g

Fat

8.3g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cup frozen strawberries

0.5 cup non-fat Greek yogurt

1.5 scoop vanilla protein powder

1 cup unsweetened almond milk

2 tbsp fresh lemon juice

1 tsp lemon zest

1 tbsp chia seeds

1 tsp honey

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PREPARATION

1
Zest and juice a fresh lemon into a small prep bowl.
2
Pour the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
3
Add the fresh lemon juice, lemon zest, honey, and chia seeds to the liquid base.
4
Add the vanilla protein powder and top with the frozen strawberries.
5
Blend on high speed for 45-60 seconds until the mixture is completely smooth and velvety.
6
Pour into a tall glass and serve immediately while cold.