Name: High-Protein Maple Brown Sugar Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup whole milk; 1 scoop vanilla whey protein powder; 0.25 cup plain Greek yogurt; 1 tbsp maple syrup; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 1 tsp chia seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Maple Brown Sugar Oatmeal

Creamy rolled oats simmered in rich whole milk and swirled with velvety Greek yogurt for a protein-packed bowl finished with a drizzle of amber maple syrup.

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NUTRITION

Protein

45.4g

Fat

17.4g

Carbs

59.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup whole milk

1 scoop vanilla whey protein powder

0.25 cup plain Greek yogurt

1 tbsp maple syrup

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp chia seeds

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PREPARATION

1
In a small saucepan, bring the whole milk to a gentle simmer over medium heat, taking care not to let it boil over.
2
Stir in the rolled oats, sea salt, and ground cinnamon, then reduce the heat to low.
3
Cook for 5 to 7 minutes, stirring frequently to prevent sticking, until the oats have absorbed the milk and reached a thick, creamy consistency.
4
Remove the saucepan from the heat and let it sit for 60 seconds to slightly cool.
5
Vigorously whisk in the vanilla whey protein powder and the Greek yogurt until the mixture is completely smooth and well-incorporated.
6
Transfer the oatmeal to a serving bowl and stir in the chia seeds for added texture.
7
Finish by drizzling the maple syrup over the top and serve immediately while warm.