Name: Savory Egg and Turkey Sausage Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey (93% lean); 2 large Eggs; 0.5 cup Egg whites; 0.5 tbsp Extra virgin olive oil; 0.25 cup Red bell pepper; 0.25 cup Yellow onion; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg and Turkey Sausage Bake

Oven-baked turkey sausage and fluffy eggs folded with vibrant peppers and spinach for a savory breakfast that delivers a satisfyingly golden crust.

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NUTRITION

Protein

52.5g

Fat

27.3g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey (93% lean)

2 large Eggs

0.5 cup Egg whites

0.5 tbsp Extra virgin olive oil

0.25 cup Red bell pepper

0.25 cup Yellow onion

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small baking dish with a drizzle of olive oil.
2
Heat olive oil in a skillet over medium heat and sauté the diced onion and bell pepper until softened.
3
Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.
4
Stir in the baby spinach until just wilted, then remove the skillet from the heat.
5
In a medium bowl, whisk together the large eggs, egg whites, sea salt, black pepper, garlic powder, and dried oregano.
6
Spread the turkey and vegetable mixture evenly into the prepared baking dish.
7
Pour the egg mixture over the turkey and vegetables, ensuring everything is evenly submerged.
8
Bake for 20-25 minutes until the center is set and the edges are lightly browned and fragrant.