NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cups Green cabbage

0.5 cup Yellow onion

1 tbsp Extra virgin olive oil

1 tbsp Apple cider vinegar

0.25 cup Chicken bone broth

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, and dried thyme.

• 2

  Heat the extra virgin olive oil in a large stainless steel or cast-iron skillet over medium-high heat until shimmering.

• 3

  Place the chicken breast in the skillet and sear for 5 to 7 minutes per side until a golden-brown crust forms and the internal temperature reaches 165°F.

• 4

  Remove the chicken from the skillet and set it aside on a plate to rest, tented loosely with foil.

• 5

  In the same skillet, add the thinly sliced yellow onion and shredded green cabbage, stirring to coat them in the remaining pan drippings.

• 6

  Pour in the apple cider vinegar and chicken bone broth, using a wooden spoon to scrape up any flavorful browned bits from the bottom of the pan.

• 7

  Reduce the heat to medium-low, cover the skillet, and braise the cabbage for 8 to 10 minutes until it is tender and the liquid has mostly reduced.

• 8

  Slice the rested chicken breast into strips and serve immediately over the warm, braised cabbage and onions.