Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

501kcal
Protein
47.9g
Fat
26.3g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

  • 2

    Whisk together coconut aminos, toasted sesame oil, minced ginger, and minced garlic in a small bowl.

  • 3

    Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear until browned, about 2-3 minutes, then remove from the pan.

  • 5

    Add the broccoli florets and sliced bell peppers to the same pan with a splash of water, covering for 2 minutes to steam-tenderize.

  • 6

    Return the beef to the pan and pour the sesame-ginger sauce over the mixture.

  • 7

    Toss everything together for 1-2 minutes until the sauce thickens slightly and coats the ingredients.

  • 8

    Garnish with sesame seeds before serving.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

NUTRITION

501kcal
Protein
47.9g
Fat
26.3g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

  • 2

    Whisk together coconut aminos, toasted sesame oil, minced ginger, and minced garlic in a small bowl.

  • 3

    Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear until browned, about 2-3 minutes, then remove from the pan.

  • 5

    Add the broccoli florets and sliced bell peppers to the same pan with a splash of water, covering for 2 minutes to steam-tenderize.

  • 6

    Return the beef to the pan and pour the sesame-ginger sauce over the mixture.

  • 7

    Toss everything together for 1-2 minutes until the sauce thickens slightly and coats the ingredients.

  • 8

    Garnish with sesame seeds before serving.