NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 whole Whole wheat bun

0.5 cup Roasted red peppers

1 cup Arugula

0.5 tbsp Avocado oil mayonnaise

1 tsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

PREPARATION

• 1

  Season the chicken breast evenly with sea salt and black pepper on both sides.

• 2

  Heat the avocado oil in a grill pan over medium-high heat until shimmering.

• 3

  Place the chicken in the pan and grill for 6 minutes per side until the internal temperature reaches 165°F.

• 4

  While the chicken rests, lightly toast the whole wheat bun until the edges are golden.

• 5

  Spread the avocado oil mayonnaise across the bottom half of the toasted bun.

• 6

  Arrange the fresh arugula and sliced roasted red peppers over the mayonnaise.

• 7

  Place the grilled chicken breast on top, drizzle with balsamic glaze, and close the sandwich.