Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served with mashed sweet potatoes and garlic green beans, finished with a bright and zesty squeeze of lemon.

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NUTRITION

440kcal
Protein
45.3g
Fat
13.7g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Sockeye Salmon

120g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until tender.

  • 2

    Mash the cooked sweet potato with a pinch of sea salt until smooth and velvety.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 5

    In a separate pan, heat the remaining oil and sauté the minced garlic and green beans until crisp-tender.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, garnishing with a fresh lemon wedge.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served with mashed sweet potatoes and garlic green beans, finished with a bright and zesty squeeze of lemon.

NUTRITION

440kcal
Protein
45.3g
Fat
13.7g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Sockeye Salmon

120g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until tender.

  • 2

    Mash the cooked sweet potato with a pinch of sea salt until smooth and velvety.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 5

    In a separate pan, heat the remaining oil and sauté the minced garlic and green beans until crisp-tender.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, garnishing with a fresh lemon wedge.