Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Plain Greek Yogurt; 18 grams Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 3/4 cup Fresh Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked Greek yogurt and vanilla protein powder chilled with fiber-rich chia seeds, topped with tart fresh raspberries for a finish that is incredibly velvety.

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NUTRITION

Protein

36.3g

Fat

4.6g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Plain Greek Yogurt

18 grams Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

3/4 cup Fresh Raspberries

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PREPARATION

1
Place the non-fat Greek yogurt into a medium mixing bowl.
2
Slowly sift the vanilla protein powder into the yogurt to prevent clumping.
3
Whisk the mixture vigorously using a fork or small whisk until the texture is completely smooth and pudding-like.
4
Fold in the chia seeds until they are evenly distributed throughout the pudding.
5
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to hydrate and the pudding to set.
6
Top with fresh raspberries just before serving for a burst of brightness.