Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup chopped Red Bell Pepper; 2 tbsp chopped Yellow Onion; 1 tbsp Extra Virgin Olive Oil

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Pan-scrambled egg whites tossed with sautéed bell peppers and spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

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NUTRITION

Protein

30g

Fat

15.8g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup chopped Red Bell Pepper

2 tbsp chopped Yellow Onion

1 tbsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the chopped onion and bell pepper to the skillet and sauté for 3-4 minutes until the vegetables are tender.
3
Stir in the fresh spinach and cook until just wilted, about 1 minute.
4
Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.
5
Gently scramble the egg whites with a spatula until they are almost fully set.
6
Fold in the cottage cheese and cook for an additional 30 seconds until the mixture is heated through and creamy.
7
Remove from heat immediately and serve warm.