Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with steamed green beans and nutty brown rice, finished with a bright squeeze of lemon and a touch of flaky sea salt.

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NUTRITION

Protein

47.4g

Fat

20.4g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 5 minutes until the skin is perfectly crispy.
4
Flip the salmon carefully and cook for another 3 minutes until the center is just opaque.
5
Steam the green beans in a steamer basket over boiling water for 6 minutes until vibrant and tender-crisp.
6
Warm the pre-cooked brown rice in a small pot with a splash of water or in the microwave.
7
Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.