Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, paired with tender steamed broccoli and finished with a bright, citrusy squeeze of lemon.

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NUTRITION

282kcal
Protein
32.4g
Fat
12.2g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Tilapia Fillet

2 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Pat tilapia fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp and vibrant green.

  • 3

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the tilapia fillets in the skillet and sear for 3 to 4 minutes per side until the fish is golden brown and flakes easily with a fork.

  • 5

    Remove the fish and broccoli from heat and plate immediately.

  • 6

    Drizzle the fresh lemon juice over the fish and broccoli for a bright finish.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, paired with tender steamed broccoli and finished with a bright, citrusy squeeze of lemon.

NUTRITION

282kcal
Protein
32.4g
Fat
12.2g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Tilapia Fillet

2 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Pat tilapia fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp and vibrant green.

  • 3

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the tilapia fillets in the skillet and sear for 3 to 4 minutes per side until the fish is golden brown and flakes easily with a fork.

  • 5

    Remove the fish and broccoli from heat and plate immediately.

  • 6

    Drizzle the fresh lemon juice over the fish and broccoli for a bright finish.