NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0 tbsp avocado oil

0 slice sharp cheddar cheese

0 whole whole wheat burger bun

2 leaves romaine lettuce

2 slices tomato

1 slice red onion

PREPARATION

• 1

  In a small bowl, gently mix the ground beef with the sea salt, black pepper, and garlic powder until just combined.

• 2

  Form the mixture into a single thick patty, making a slight indentation in the center with your thumb to ensure it cooks evenly without bulging.

• 3

  Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

• 4

  Place the patty in the hot skillet and sear for 4 minutes on the first side until a deep golden-brown crust forms.

• 5

  Flip the burger and immediately place the cheddar cheese slice on top, then cover the pan with a lid for 3 minutes to melt the cheese perfectly.

• 6

  While the beef rests for a minute, place the bun halves cut-side down in the skillet or a toaster until they are lightly browned and fragrant.

• 7

  Assemble the burger by placing the cheesy patty on the bottom bun, followed by the crisp romaine lettuce, tomato slices, and red onion.