YOUR SOLIN GENERATED RECIPE
High-Protein Sausage, Egg, and Pancake Platter
Griddled protein pancakes served alongside savory browned turkey sausage and silky scrambled eggs for a satisfying and nutrient-dense morning feast.
INGREDIENTS
4 oz lean turkey sausage
1 large egg
0.5 cup egg whites
0.33 cup protein pancake mix
0.25 cup water
1 tsp avocado oil
0.25 cup fresh blueberries
0.13 tsp sea salt
0.13 tsp black pepper
PREPARATION
In a small bowl, whisk together the protein pancake mix and water until just combined, then set aside to rest for 2 minutes.
Heat a non-stick skillet over medium heat and add the turkey sausage, breaking it apart with a spatula until browned and cooked through.
Remove the sausage from the pan and wipe it clean, then add half of the avocado oil to the skillet.
Pour the pancake batter into the skillet to form 2-3 small pancakes, cooking until bubbles form on top, then flip and cook until golden.
In another bowl, whisk the whole egg with the egg whites, sea salt, and black pepper.
Heat the remaining avocado oil in the skillet and add the egg mixture, stirring gently over medium-low heat until the eggs are silky and just set.
Plate the pancakes, sausage, and scrambled eggs together, topping the pancakes with fresh blueberries before serving.