Name: Silky Tofu Scramble with Spinach and Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 2 oz Smoked Salmon; 2 cups Baby Spinach; 1/2 Avocado; 1 slice Sprouted Grain Bread; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Nutritional Yeast; 2 tbsp Red Onion, chopped; 1/4 tsp Ground Turmeric

Silky Tofu Scramble with Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Smoked Salmon

Silken tofu scrambled with spinach and turmeric, served on sprouted toast with ribbons of savory smoked salmon and creamy avocado.

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NUTRITION

Protein

33g

Fat

33g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

2 oz Smoked Salmon

2 cups Baby Spinach

1/2 Avocado

1 slice Sprouted Grain Bread

1 tbsp Extra Virgin Olive Oil

1 tbsp Nutritional Yeast

2 tbsp Red Onion, chopped

1/4 tsp Ground Turmeric

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat and sauté the chopped red onion until translucent.
2
Add the baby spinach to the pan and cook until just wilted.
3
Drain the silken tofu and add it to the skillet, breaking it up gently with a spatula to maintain a soft, egg-like texture.
4
Stir in the nutritional yeast and turmeric, cooking for 3-4 minutes until the tofu is heated through and evenly colored.
5
Toast the sprouted grain bread until golden and spread the fresh avocado evenly across the surface.
6
Spoon the warm tofu scramble over the avocado toast.
7
Finish by draping the smoked salmon ribbons over the top and seasoning with a crack of black pepper.