Name: Baked Eggs with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 1 tsp extra virgin olive oil; 1 cup cherry tomatoes; 1 clove garlic; 1 cup baby spinach; 3 large eggs; 0.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Savory ground turkey and juicy cherry tomatoes are roasted until blistered then topped with farm-fresh eggs for a protein-packed, bubbling skillet meal.

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NUTRITION

Protein

47.0g

Fat

34.4g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

1 tsp extra virgin olive oil

1 cup cherry tomatoes

1 clove garlic

1 cup baby spinach

3 large eggs

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Heat the olive oil in a medium oven-safe cast-iron skillet over medium-high heat.
3
Add the ground turkey and cook until browned, breaking it into small crumbles with a wooden spoon.
4
Toss in the cherry tomatoes and cook for 3-4 minutes until they begin to soften and blister.
5
Stir in the minced garlic and baby spinach, cooking just until the spinach is wilted.
6
Season the mixture with sea salt and black pepper.
7
Use the back of a spoon to create three small wells in the turkey and tomato mixture.
8
Carefully crack one egg into each well.
9
Sprinkle the crumbled feta cheese and red pepper flakes over the top of the skillet.
10
Transfer the skillet to the oven and bake for 8 to 10 minutes, or until the egg whites are fully set but the yolks remain runny.