Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 oz Whole wheat penne; 1 tsp Extra virgin olive oil; 2 clove Garlic; 2 tbsp Grated parmesan cheese; 2 tbsp Plain nonfat Greek yogurt; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast and whole grain penne tossed in a velvety garlic-parmesan sauce with fresh spinach for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

54.0g

Fat

13g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 oz Whole wheat penne

1 tsp Extra virgin olive oil

2 clove Garlic

2 tbsp Grated parmesan cheese

2 tbsp Plain nonfat Greek yogurt

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente, reserving 1/4 cup of pasta water before draining.
2
While the pasta cooks, dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the extra virgin olive oil in a large skillet over medium heat and sauté the chicken until golden and cooked through, about 5-7 minutes.
4
Add the minced garlic cloves to the skillet and cook for 1 minute until fragrant, then stir in the fresh baby spinach until just wilted.
5
Reduce the heat to low and stir in the cooked pasta, Greek yogurt, grated parmesan cheese, and the reserved pasta water.
6
Toss everything together until a creamy, velvety sauce forms and coats the pasta evenly.
7
Garnish with chopped fresh parsley and serve immediately.